Come back
to your breath.
Small-group breathwork and yoga sessions led by Shali — built around one idea: your breath is the fastest way home to yourself.
Fifteen years of practice, distilled into one hour with you.
Shali started teaching after breathwork pulled her out of a years-long burnout — not yoga's poses, but its exhale. Today her classes blend functional breath techniques with slow, accessible vinyasa and restorative yoga, for total beginners and lifelong practitioners alike.
Every session opens the same way: three minutes of nothing but breath, so you actually arrive before you begin moving.
Four ways to exhale
Each class is capped small and paced by breath, not the clock.
Breathwork Journeys
Guided conscious-connected breathing sessions to release stress and reset the nervous system.
Vinyasa Flow
Breath-led movement sequences that build strength and steadiness, one exhale at a time.
Restorative Yoga
Long, supported holds with props, designed to switch the body fully into rest mode.
Yoga Nidra & Sound
Lie-down guided relaxation layered with live sound bowls for deep, effortless rest.
Find your slot
Classes run in small groups — arrive 10 minutes early to settle in before we begin.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
What changes, one breath in
"I came in stiff and skeptical about the breathwork. I left ten minutes into the flow and never went back to just stretching."
"Shali notices when you're holding your breath before you do. That's the whole class, honestly — someone finally watching you breathe."
"Yoga Nidra on a Sunday evening is the only hour of my week I actually stop thinking. Worth rearranging my schedule for."